Tino75's Journal, 04 June 2022

91 cm

167.1 lb Lost so far: 10.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 38.52g | Prot: 43.15g | Carb: 210.49g.   Breakfast: Hacendado Cereales Rellenos de Chocolate, Leite. Lunch: Cerveja, Sushi. Dinner: Cidra de Maçã, Azeite, Polvo Cozido, Carcaças. Snacks/Other: Maçã. more...

2053 kcal

Activities & Exercise: Sailing - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...