Weigh In record (no journal entry) for 01 June 2012
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1594 kcal
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Fat: 59.97g | Prot: 89.66g | Carb: 169.26g.
Breakfast: Leite, Cereales Rellenos de Chocolate. Lunch: Cuscuz (Cozido), Rolo de Carne feito com Carne de Vaca e Porco. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Maionese, Iogurte Natural, Torrinha Mexicana de Trigo. Snacks/Other: Iogurte Activia 0% Morango, Pão de Trigo Integral, Ovo, Anchovas (Solidos Escorridos em Óleo, Enlatado), Arroz Integral, Bolacha Maria, Maçãs. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.3 lb a week
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