Weigh In record (no journal entry) for 30 April 2022
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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1255 kcal
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Fat: 45.46g | Prot: 33.62g | Carb: 179.78g.
Breakfast: Sumo de Laranja Natural, Pingo Doce Paio do Lombo, Limiano Queijo, Pingo Doce Pão de Forma Branco com Côdea . Lunch: Nozes de Nogueira, Cogumelos, Natas, Penne, Pingo Doce Queijo Manchego. Dinner: Arroz Branco, Continente Chouriço de Carne Corrente Fumado, Favas. Snacks/Other: Continente Caramelos de Leite, Maçã. more...
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2121 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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losing 2.4 lb a week
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