Weigh In record (no journal entry) for 08 July 2019
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178.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2002 kcal
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Fat: 75.34g | Prot: 72.97g | Carb: 262.34g.
Breakfast: Hacendado Cereales Rellenos de Chocolate, Leite. Lunch: Bolo Branco (sem Cobertura Glacé), Carne de Porco, Polenta no Forno ou Fervida. Dinner: Tomates, Azeite, Cevada, Ovo. Snacks/Other: Maçãs, Laranjas, Bicentury Tortitas de Milho, Pão Branco, Compal Néctar Maracujá, Continente Fiambre Perna Extra, Limiano Queijo, Broa de Mel, Maçãs. more...
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2706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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losing 0.1 lb a week
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