Weigh In record (no journal entry) for 09 September 2011
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1812 kcal
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Fat: 77.64g | Prot: 74.18g | Carb: 204.20g.
Breakfast: Leite, Muesli (Swiss Style). Lunch: Feijão Verde, Azeite, Peito de Frango, Puré de Batata. Dinner: Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Beringela, Azeite, Mangas, Sumo de Laranja, Maçãs (sem Casca), Ameixas, Açúcar Branco (Granulado ou Cubos). Snacks/Other: Pão de Trigo Integral Torrado, Queijo Azul, Bolacha Maria, Sanduíche de Fiambre e Queijo, Leite, Maçãs Red Delicious. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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