Tino75's Journal, 16 May 2015

90 cm

167.3 lb Lost so far: 9.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 26.24g | Prot: 114.84g | Carb: 166.18g.   Breakfast: Alpen No Added Sugar, Continente Iogurte Líquido Magro Morango e Cereais. Lunch: Refeição. Dinner: Cerveja, Sushi, Sashimi de Atum, Sashimi de Salmão. more...

2303 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 7 hours. more...