Weigh In record (no journal entry) for 26 December 2012
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155.4 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1708 kcal
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Fat: 68.47g | Prot: 78.30g | Carb: 197.47g.
Breakfast: Pão de Centeio, Abacate, Corpos Danone Morango Framboesa, Queijo Fresco para Barrar, Pão de Trigo Integral. Lunch: Azeite, Lombos de Pescada, Arroz Branco (Longo, Cozido), Serenata de Amor. Dinner: Azeite, Cebolas, Tomates Vermelhos, Alpro Soya Natural, Couves de Bruxelas Cozidas, Couve Lombarda, Feijão Vermelho (Enlatado). Snacks/Other: Cordial ou Licor, Lanche, Arroz Integral, Maçãs, Arroz Integral, Manteiga de Amendoim, Arroz Integral. more...
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2139 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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gaining 1.9 lb a week
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