Tino75's Journal, 22 October 2011

Weigh In record (no journal entry) for 22 October 2011
170.9 lb Lost so far: 7.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:
1415 kcal Fat: 56.18g | Prot: 72.46g | Carb: 156.56g.   Breakfast: Cereales Rellenos de Chocolate, Leite. Lunch: Chocolate de Leite, Salteado de Verduras, Carne de Vaca Assada. Dinner: Azeite, Couve-Flor, Brócolos, Cenouras, Grão-de-Bico Seco Cozido, Lombos de Pescada. Snacks/Other: Activia Cerealien, Pão de Trigo Integral, Manteiga de Amendoim, Bolachas Aveia, Maçãs. more...
2340 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tino75's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.