Weigh In record (no journal entry) for 22 October 2011
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1415 kcal
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Fat: 56.18g | Prot: 72.46g | Carb: 156.56g.
Breakfast: Cereales Rellenos de Chocolate, Leite. Lunch: Chocolate de Leite, Salteado de Verduras, Carne de Vaca Assada. Dinner: Azeite, Couve-Flor, Brócolos, Cenouras, Grão-de-Bico Seco Cozido, Lombos de Pescada. Snacks/Other: Activia Cerealien, Pão de Trigo Integral, Manteiga de Amendoim, Bolachas Aveia, Maçãs. more...
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2340 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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