Tino75's Journal, 04 November 2019

180.6 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 53.51g | Prot: 54.64g | Carb: 155.30g.   Breakfast: Leite, Hacendado Cereales Rellenos de Chocolate. Lunch: McDonald's Batatas Fritas (Pequena), Cerveja, Bife de Carne de Vaca, Pão Branco. Snacks/Other: Ikea Bolachas de Gengibre, Limiano Queijo Fatiado, Triunfo Bolacha Maria. more...

2313 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...