Weigh In record (no journal entry) for 02 January 2018
|
181.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2018:
|
1655 kcal
|
Fat: 69.38g | Prot: 105.77g | Carb: 152.18g.
Breakfast: Terra Nostra Queijo Flamengo, Pão Branco, Leite. Lunch: Azeite, Atum em Óleo (Enlatado), Polenta no Forno ou Fervida. Dinner: Melão, Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Médio, Cozido). Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Mimosa Leite Meio Gordo, Terra Nostra Queijo Flamengo, Pão de Trigo Integral, Manteiga de Amendoim, Triunfo Bolacha Maria, Maçãs. more...
|
|
2480 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tino75's weight history
|