Weigh In record (no journal entry) for 12 May 2012
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1919 kcal
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Fat: 55.10g | Prot: 67.93g | Carb: 198.51g.
Breakfast: Sumo de Laranja Natural, Pão de Trigo Integral, Ovo Mexido (Inteiro, Cozido). Lunch: Carcaça ou Pão de Viena (com Fermento), Peixe, Cerveja. Dinner: Vinho Tinto de Mesa, Shortcake, Bacalhau com Natas. Snacks/Other: Salame, Queijo Gouda, Vinho Tinto de Mesa, Maçãs, Bolacha Maria, Arroz Integral. more...
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2230 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.3 lb a week
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