Weigh In record (no journal entry) for 07 January 2012
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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289 kcal
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Fat: 8.19g | Prot: 18.18g | Carb: 36.07g.
Breakfast: Quick cooking white oats, Leite. more...
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losing 1.1 lb a week
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