Weigh In record (no journal entry) for 19 May 2012
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1276 kcal
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Fat: 47.78g | Prot: 71.48g | Carb: 138.27g.
Breakfast: Açúcar Granulado, Leite, Flocos de Aveia. Lunch: Azeite, Chocolate Preto ou Doce, Arroz Branco (Médio, Cozido), Peixe. Dinner: Chocolate Preto Semiamargo, Tomates, Azeite, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Cevada (Cozido). Snacks/Other: Arroz Integral, Leite, Queijo de Cabra, Pão Branco. more...
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2579 kcal
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Activities & Exercise:
Shopping - 45 minutes, Shoveling - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 2.2 lb a week
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