Weigh In record (no journal entry) for 21 January 2012
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1943 kcal
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Fat: 97.46g | Prot: 146.92g | Carb: 112.98g.
Dinner: Becel Original, Azeite, Bife de Carne de Vaca, Queijo Mozzarella, Leite, Farinha Branca, Tagliatelle Massa Fresca, Tomate Pelado, Cebolas, Costeleta de Porco. more...
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steady weight
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