Weigh In record (no journal entry) for 16 June 2012
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1720 kcal
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Fat: 57.94g | Prot: 105.03g | Carb: 180.45g.
Breakfast: Leite, Flocos de Aveia. Lunch: Cerejas Doces, Chocolate Preto Semiamargo, Feijão Verde, Batata Doce, Batata Assada, Rolo de Carne feito com Carne de Vaca e Porco. Dinner: Arroz Doce, Presunto 5 Meses de Cura, Esparregado, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Cerveja, Mexilhões, Paio do Lombo, Queijo de Cabra, Iogurte Activia 0% Morango, Pão de Trigo Integral, Maçãs, Arroz Integral. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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