Tino75's Journal, 16 June 2012

Weigh In record (no journal entry) for 16 June 2012
156.5 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
1720 kcal Fat: 57.94g | Prot: 105.03g | Carb: 180.45g.   Breakfast: Leite, Flocos de Aveia. Lunch: Cerejas Doces, Chocolate Preto Semiamargo, Feijão Verde, Batata Doce, Batata Assada, Rolo de Carne feito com Carne de Vaca e Porco. Dinner: Arroz Doce, Presunto 5 Meses de Cura, Esparregado, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Cerveja, Mexilhões, Paio do Lombo, Queijo de Cabra, Iogurte Activia 0% Morango, Pão de Trigo Integral, Maçãs, Arroz Integral. more...
2644 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
losing 3.1 lb a week

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