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99 cm
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181.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1629 kcal
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Fat: 49.39g | Prot: 49.19g | Carb: 257.68g.
Breakfast: Pingo Doce Iogurte Líquido Natural Açucarado, Alpen Muesli sem Açúcar. Lunch: Papo Seco, Carne de Porco, Sopa. Dinner: Abacates, Azeite, Couve, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Feijão Manteiga, Arroz Branco. Snacks/Other: Maçãs, Continente Fiambre Perna Extra, Compal Néctar Maracujá, Terra Nostra Queijo Flamengo, Pão Branco, Maçãs. more...
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2330 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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