Weigh In record (no journal entry) for 24 November 2023
|
161.8 lb
Lost so far: 15.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2023:
|
1680 kcal
|
Fat: 62.90g | Prot: 61.86g | Carb: 221.42g.
Breakfast: Cem Porcento Muesli 4 Cereais, Danone Oikos Grego Natural. Lunch: Sopa. Dinner: Azeite, Batata (com Casca), Bacalhau no Forno ou Grelhado. Snacks/Other: Agros Leite Meio Gordo, Agros Queijo Flamengo Fatias, Salame, Pão Branco, Maçã, Pingo Doce Bolacha Maria. more...
|
|
2250 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tino75's weight history
|