Tino75's Journal, 24 August 2011

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Weigh In record (no journal entry) for 24 August 2011

178.6 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:

1441 kcal

Fat: 33.48g | Prot: 67.34g | Carb: 193.83g. Breakfast: Bolachas Cookies de Aveia, Iogurte Natural. Lunch: Arroz Branco, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Risoto de Queijo. Snacks/Other: Cerveja, Azeitonas Pretas, Bolachas Crackers, Sumo de Laranja Natural, Banana. more...

2092 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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Tino75's Journal, 24 August 2011

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