Weigh In record (no journal entry) for 15 February 2014
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1550 kcal
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Fat: 47.18g | Prot: 85.48g | Carb: 172.35g.
Breakfast: Manteiga, Pão de Trigo Integral, Pingo Doce Leite Meio Gordo, Queijo de Cabra (Macio), Ovo Cozido. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Doces de Chocolate de Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Penne. Dinner: Doces de Chocolate de Leite, Manteiga, Massa Tortellini com Recheio de Queijo. Snacks/Other: Mel, Sumo de Limão, Uísque, Lanche. more...
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1844 kcal
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Activities & Exercise:
Resting - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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