Tino75's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
172.0 lb Lost so far: 6.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
1442 kcal Fat: 48.92g | Prot: 62.71g | Carb: 189.11g.   Breakfast: Leite. Lunch: Doces de Chocolate de Leite, Arroz Branco (Longo, Cozido), Salteado de Verduras, Lombos de Pescada. Dinner: Chocolate Preto Semiamargo, Batatas (sem Casca, com Sal, Cozido), Cebolas, Couve Lombarda, Azeite, Chouriços. Snacks/Other: Bolachas Aveia, Laranjas, Leite, Sanduíche de Fiambre e Queijo, Arroz Integral. more...
2577 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
losing 7.7 lb a week

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