Weigh In record (no journal entry) for 12 October 2011
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1442 kcal
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Fat: 48.92g | Prot: 62.71g | Carb: 189.11g.
Breakfast: Leite. Lunch: Doces de Chocolate de Leite, Arroz Branco (Longo, Cozido), Salteado de Verduras, Lombos de Pescada. Dinner: Chocolate Preto Semiamargo, Batatas (sem Casca, com Sal, Cozido), Cebolas, Couve Lombarda, Azeite, Chouriços. Snacks/Other: Bolachas Aveia, Laranjas, Leite, Sanduíche de Fiambre e Queijo, Arroz Integral. more...
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2577 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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