Weigh In record (no journal entry) for 26 November 2011
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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1622 kcal
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Fat: 61.27g | Prot: 56.67g | Carb: 218.09g.
Breakfast: Leite, Flocos de Aveia. Lunch: Broa de Milho, Queijo Brie, Arroz de Pato. Dinner: Macarrão, Leite, Farinha de Trigo Branca (para Todos os Fins), Becel Original, Polpa de Tomate, Tomate Pelado, Cebolas, Azeite, Cenouras. Snacks/Other: Bolachas Aveia, Arroz Integral, Abacaxi, Banana, Kiwi, Banana, Maçãs. more...
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2618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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