Weigh In record (no journal entry) for 21 July 2012
|
152.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
1246 kcal
|
Fat: 43.98g | Prot: 61.03g | Carb: 136.58g.
Breakfast: Cereales Rellenos de Chocolate, Leite. Lunch: Batatas (sem Casca, com Sal, Cozido), Abóbora, Chocolate Preto Semiamargo, Costeleta de Porco. Dinner: Cerveja, Cebolas, Tomates, Azeite, Arroz Branco (Médio, Cozido), Polvo. Snacks/Other: Gelado. more...
|
|
1732 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Driving - 1 hour. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tino75's weight history
|