Weigh In record (no journal entry) for 16 September 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1772 kcal
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Fat: 49.67g | Prot: 71.81g | Carb: 263.53g.
Breakfast: Hacendado Cereales Rellenos de Chocolate, Leite. Lunch: Broa de Mel, Peito de Frango, Arroz Branco. Dinner: Abacaxi, Tomates, Azeite, Cogumelos, Milaneza Laços Farfalle. Snacks/Other: Banana, Pão Branco, Continente Paio Lombo, Pão Branco, Terra Nostra Queijo Flamengo, Compal Néctar Maracujá, Gullón Bolacha Digestiva sem Açúcar, Nectarinas. more...
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2737 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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losing 0.1 lb a week
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