Weigh In record (no journal entry) for 03 March 2012
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1075 kcal
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Fat: 40.14g | Prot: 71.99g | Carb: 104.39g.
Breakfast: Cereales Rellenos de Chocolate, Iogurte Natural. Lunch: Chocolate Preto Semiamargo, Arroz Branco (Longo, Cozido), Feijão Branco (Semente Madura, Enlatado), Couves de Bruxelas (Congelado), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Manteiga (com Sal), Ovo, Aipo, Courgete, Cebolas, Azeite, Cenouras, Peito de Frango. Snacks/Other: Queijo Fresco para Barrar, Pão de Trigo Integral Torrado, Maçãs, Iogurte Natural. more...
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losing 1.3 lb a week
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