Weigh In record (no journal entry) for 26 February 2012
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1185 kcal
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Fat: 39.64g | Prot: 60.23g | Carb: 147.33g.
Breakfast: Leite, Cerelac. Lunch: Azeite, Grão-de-Bico (Semente Madura, Enlatado), Batata Doce, Batatas Brancas (com Casca, no Forno), Cavala, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). Dinner: Batatas (sem Casca, com Sal, Cozido), Cebolas, Cenouras, Azeite, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Manteiga de Amendoim, Mel, Bolacha Maria, Fiambre Perna Extra, Pão Branco. more...
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gaining 1.0 lb a week
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