Weigh In record (no journal entry) for 22 September 2011
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1934 kcal
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Fat: 82.74g | Prot: 120.14g | Carb: 174.95g.
Breakfast: Cereales Rellenos de Chocolate, Leite. Lunch: Chouriços, Cebolas, Azeite, Queijo Gouda, Carne de Vaca Picada, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Batata Doce, Azeite, Ervilhas Cozidas, Peixe no Forno ou Grelhado. Snacks/Other: Leite, Sanduíche de Fiambre e Queijo, Banana, Manteiga de Amendoim, Maçãs Gala. more...
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2218 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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