Tino75's Journal, 07 May 2022

93 cm

172.4 lb Lost so far: 5.3 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

1388 kcal

Fat: 56.44g | Prot: 37.37g | Carb: 183.47g.   Breakfast: Hacendado Cereales Rellenos de Chocolate, Leite. Lunch: Pizza de Massa Fina com Carne. Dinner: A Vaca que ri Queijo Fundido, McDonald's Batatas Fritas (Pequena). Snacks/Other: Peras, Abacaxi, Hacendado Cereales Rellenos de Chocolate, Maçã. more...

2077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...