Weigh In record (no journal entry) for 07 September 2015
|
169.3 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2015:
|
1516 kcal
|
Fat: 69.01g | Prot: 57.55g | Carb: 137.53g.
Breakfast: Hacendado Cereales Rellenos de Chocolate, Leite. Lunch: Vinho Tinto de Mesa, Azeite, Batata (com Casca), Continente Salteado de Verduras Assadas, Perna de Frango, Entrecosto de Carne de Porco. Snacks/Other: Ikea Bolachas de Gengibre, Maçãs. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tino75's weight history
|