Weigh In record (no journal entry) for 04 September 2011
|
178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2011:
|
1410 kcal
|
Fat: 52.28g | Prot: 57.21g | Carb: 142.40g.
Breakfast: Leite, Ketchup de Tomate, Salsichas tipo Frankfurt, Pão de Trigo Integral Torrado. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Óleo Vegetal, Cerveja, Salada Verde Mista, Peixe. Dinner: Vinho Branco de Mesa, Tomates, Cebolas, Grãos de Soja, Feijão Branco (Semente Madura, Enlatado). Snacks/Other: Bolacha Maria, Banana. more...
|
|
2103 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tino75's weight history
|