Tino75's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011
178.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:
1410 kcal Fat: 52.28g | Prot: 57.21g | Carb: 142.40g.   Breakfast: Leite, Ketchup de Tomate, Salsichas tipo Frankfurt, Pão de Trigo Integral Torrado. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Óleo Vegetal, Cerveja, Salada Verde Mista, Peixe. Dinner: Vinho Branco de Mesa, Tomates, Cebolas, Grãos de Soja, Feijão Branco (Semente Madura, Enlatado). Snacks/Other: Bolacha Maria, Banana. more...
2103 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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