Tino75's Journal, 09 April 2022

177.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 52.11g | Prot: 44.50g | Carb: 209.63g.   Breakfast: Terra Nostra Leite Meio Gordo, Hacendado Cereales Rellenos de Chocolate. Lunch: Chocolate, Vinho Tinto de Mesa, Sushi. Dinner: Telepizza Pizza Carbonara, Pizza de Pepperoni (36 cm). Snacks/Other: Bolo Red Velvet. more...

2023 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...