|
90 cm
|
160.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2014:
|
1756 kcal
|
Fat: 57.59g | Prot: 45.98g | Carb: 243.50g.
Breakfast: Açúcar, Mimosa Leite Meio Gordo, Cimarron Flocos de Aveia Integrais. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Courgette, Cebolas, Cenouras, Queijo Feta, Azeite, Esparguete. Dinner: Sopa. Snacks/Other: Queijo Gouda, Pão Branco, Cerveja, Maçãs, Hacendado Cereales Rellenos de Chocolate, Pingo Doce Tortitas de Milho com Sal, Limiano Queijo Fatiado, Pingo Doce Tortitas de Milho com Sal. more...
|
|
2215 kcal
|
Activities & Exercise:
Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tino75's weight history
|