Weigh In record (no journal entry) for 12 November 2011
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1649 kcal
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Fat: 60.33g | Prot: 77.64g | Carb: 203.23g.
Breakfast: Leite, Quick cooking white oats. Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Carne de Vaca Assada, Arroz Branco (Longo, Cozido). Dinner: Ketchup, Mostarda, Maionese, Doces de Chocolate de Leite, Vital Laranja, Cenoura e Manga, Pão de Trigo Integral Torrado, Batatas (sem Casca, com Sal, Cozido), Abóbora, Cebolas, Cenouras, Azeite, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Carne de Vaca. Snacks/Other: Leite, Fiambre de Peru, Queijo Flamengo, Pão de Trigo Integral, Arroz Integral, Maçãs Gala, Bolacha Integral com L-Carnitina. more...
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2270 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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