Tino75's Journal, 21 December 2013

Weigh In record (no journal entry) for 21 December 2013
164.2 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2013:
410 kcal Fat: 13.87g | Prot: 12.25g | Carb: 65.30g.   Breakfast: Banana. Lunch: Bolacha Cookie, Batatas (sem Casca, com Sal, Cozido), Azeite, Tomates Cereja, Espinafre, Cogumelos, Ovo. Snacks/Other: Maçãs. more...
2261 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 1 hour, Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...
gaining 1.7 lb a week

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21 Dec 13 by member: Tino75

     
 

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