Weigh In record (no journal entry) for 21 December 2013
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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410 kcal
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Fat: 13.87g | Prot: 12.25g | Carb: 65.30g.
Breakfast: Banana. Lunch: Bolacha Cookie, Batatas (sem Casca, com Sal, Cozido), Azeite, Tomates Cereja, Espinafre, Cogumelos, Ovo. Snacks/Other: Maçãs. more...
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2261 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...
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gaining 1.7 lb a week
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