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89 cm
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1792 kcal
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Fat: 62.77g | Prot: 57.71g | Carb: 195.42g.
Breakfast: Kiwi, Leite, Cimarron Flocos de Aveia Integrais. Lunch: Ferrero Ferrero Rocher, Repolho Verde Cozido, Bacalhau à Brás. Dinner: Guloso Tomate Pelado, Tomates, Cebolas, Salsicha Alemã ou Cachorro Quente, Azeite, Farinha de Trigo Branca (para Todos os Fins), Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Maionese, Pingo Doce Atum Ao Natural, Pingo Doce Mini Tosta de Trigo Integral, Vinho Tinto de Mesa, Gin Tónico, Manteiga de Amendoim, Pão Branco, Meloa, Danone Corpos Danone Morango, Nutella Nutella, Mel. more...
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2356 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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steady weight
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