Weigh In record (no journal entry) for 29 December 2012
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1429 kcal
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Fat: 57.57g | Prot: 43.54g | Carb: 137.73g.
Breakfast: Leite, Açúcar, Flocos de Aveia. Lunch: Mousse de Chocolate, Queijo de Cabra, Vinho Tinto de Mesa, Azeite, Macarrão, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada, Carne de Porco Assada. Dinner: Sopa. Snacks/Other: Maçãs. more...
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2210 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 2.6 lb a week
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