Weigh In record (no journal entry) for 04 November 2015
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166.7 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2015:
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1820 kcal
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Fat: 60.74g | Prot: 76.02g | Carb: 242.40g.
Breakfast: Hacendado Cereales Rellenos de Chocolate, Leite. Lunch: Legumes Salteados, Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Longo, Cozido), Nestlé Chocolate Preto Semiamargo. Dinner: Cebolas, Cenouras, Queijo de Cabra (Macio), Esparguete. Snacks/Other: A Vaca que ri Queijo Fundido, Pão de Centeio, Compal Clássico Laranja do Algarve, Lanche, Ikea Bolachas de Gengibre, Maçãs. more...
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2056 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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