85 cm
|
154.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2012:
|
1342 kcal
|
Fat: 51.60g | Prot: 53.83g | Carb: 171.05g.
Breakfast: Flocos de Aveia, Leite. Lunch: Chocolate Preto Semiamargo, Cogumelos Brancos (Salteado em Wok), Arroz Branco (Longo, Cozido), Patê de Fígado de Galinha (Enlatado). Dinner: Chocolate Preto Semiamargo, Sopa. Snacks/Other: Lanche, Arroz Integral, Cereales Rellenos de Chocolate. more...
|
|
1830 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Driving - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tino75's weight history
|