Weigh In record (no journal entry) for 05 July 2022
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163.6 lb
Lost so far: 14.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1443 kcal
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Fat: 53.70g | Prot: 78.92g | Carb: 167.36g.
Breakfast: Continente Fiambre Perna Extra, Pão Branco, Limiano Queijo, Leite. Lunch: Carne de Porco, Carne de Vaca, Milaneza Laços Farfalle. Dinner: Sopa. Snacks/Other: Lanche, Maçã. more...
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losing 0.2 lb a week
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