Tino75's Journal, 10 August 2013

Weigh In record (no journal entry) for 10 August 2013
159.8 lb Lost so far: 18.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2013:
1299 kcal Fat: 36.53g | Prot: 46.06g | Carb: 201.74g.   Breakfast: Café, Espinafre, Farinha Branca, Cenouras, Óleo Vegetal, Ovo, Sumo de Laranja Natural, Batatas (sem Casca, com Sal, Cozido). Lunch: Pingo Doce Lombos de Pescada, Cebolas, Polpa de Tomate, Azeite, Salada Verde Mista, Chocolate Preto Semiamargo, Arroz Branco (Médio, Cozido). Dinner: Compal Fresh Maracuja, Alface, Alface de Folha Verde, Cebolas, Tomates, Pingo Doce Queijo Fresco, Espinafre Bébe, Azeite, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora, Tortilha. Snacks/Other: Danone Iogurte Activia 0% Morango, Pão de Trigo Integral, Manteiga de Amendoim, Compota (Todos os Sabores), Bolacha Maria, Maçãs. more...
2289 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
steady weight

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