Weigh In record (no journal entry) for 19 April 2015
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1589 kcal
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Fat: 66.79g | Prot: 68.02g | Carb: 183.82g.
Breakfast: Pingo Doce Leite Meio Gordo, Sumo de Uva, Pingo Doce Salsichas tipo Frankfurt, Pão de Mistura. Lunch: Cerveja, Azeite, Polenta no Forno ou Fervida, Carne de Porco. Dinner: Sopa. Snacks/Other: Maçãs, Ikea Bolachas de Gengibre, Lanche. more...
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2152 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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