Tino75's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
176.4 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
2003 kcal Fat: 74.11g | Prot: 90.83g | Carb: 192.93g.   Breakfast: Pão Multi-Cereais, Omelete ou Ovos Mexidos, Sumo de Laranja Natural. Lunch: Feijão Verde, Cenouras Cozidas, Azeite, Carne de Vaca Picada Extra Magra, Esparguete. Dinner: Nabo Cozido, Abóbora Cozida, Cenouras, Carne de Vaca Assada, Castanhas de Caju Torradas com Sal, Vinho Tinto de Mesa. Snacks/Other: Iogurte Líquido Activia Cereais, Bolacha de Água e Sal, Maçãs Gala, Iogurte Líquido Activia Cereais. more...
1999 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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