Weigh In record (no journal entry) for 18 June 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1912 kcal
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Fat: 76.94g | Prot: 94.27g | Carb: 208.09g.
Breakfast: Leite, Nestlé Clusters Chocolate. Lunch: Batatas (sem Casca, com Sal, Cozido), Batata Doce, Azeite, Bacalhau Cozido, Nestlé Chocolate Preto Semiamargo. Dinner: Maçã, Arroz Branco, Carne de Vaca. Snacks/Other: Danone Iogurte Natural, Mel, Nova Açores Queijo Ilha Fatiado, Pão Branco, Pingo Doce Leite Meio Gordo, Terra Nostra Queijo Flamengo, Pão Branco, Manteiga, Pão Branco. more...
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2664 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 0.7 lb a week
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