Tino75's Journal, 04 August 2013

Weigh In record (no journal entry) for 04 August 2013
159.8 lb Lost so far: 18.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2013:
1735 kcal Fat: 61.44g | Prot: 60.40g | Carb: 248.19g.   Breakfast: Atum em Água (Enlatado), Maionese, Sumo de Laranja Natural, Pão de Trigo Integral. Lunch: Fruit & Fit, Iogurte Líquido Magro Morango e Cereais, Bolo de Chocolate (sem Cobertura Glacé), Cidra de Maçã. Dinner: Sopa. Snacks/Other: Arroz Integral, Queijo Flamengo, Leite, Pão de Trigo Integral, Nutella, Pão de Trigo Integral, Leite, Mel, Manteiga de Amendoim, Maçãs. more...
2289 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
steady weight

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