Tino75's Journal, 21 May 2022

170.2 lb Lost so far: 7.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 41.37g | Prot: 47.00g | Carb: 210.08g.   Breakfast: Hacendado Cereales Rellenos de Chocolate, Leite. Lunch: Pizza de Pepperoni (36 cm). Dinner: Omelete, Polenta Frita. Snacks/Other: Banana. more...

2051 kcal

Activities & Exercise: Sailing - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...