Weigh In record (no journal entry) for 17 March 2012
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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353 kcal
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Fat: 16.44g | Prot: 18.36g | Carb: 35.39g.
Breakfast: Paio do Lombo, Abacate, Banana, Ovo, Pão Branco Torrado, Leite. more...
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steady weight
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