Weigh In record (no journal entry) for 05 November 2011
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1516 kcal
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Fat: 48.10g | Prot: 77.86g | Carb: 163.44g.
Breakfast: Leite, Ovo, Pão de Trigo Integral. Lunch: Repolho Verde, Chocolate Preto Semiamargo, Abóbora Cozida, Bife de Carne de Vaca. Dinner: Ventresca de Atum em Azeite, Molho Pesto, Cerveja, Pão de Trigo Integral Torrado, Tortelline com Ricota e Espinafres. Snacks/Other: Manteiga de Amendoim, Pão de Trigo Integral, Maçãs, Arroz Integral, Sumo de Limão, Mel, Rum. more...
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2307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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