Weigh In record (no journal entry) for 11 June 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2324 kcal
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Fat: 114.56g | Prot: 67.00g | Carb: 227.05g.
Breakfast: Leite, Hacendado Cereales Rellenos de Chocolate. Lunch: Cerveja, Pão Branco, Arroz Branco, Azeite, Camarão Cozido. Dinner: Lidl Chocolate 74% Cacau, Azeite, Tomates, Chouriços, Esparguete. Snacks/Other: Açúcar Granulado, Abacate, Manteiga de Amendoim, Queijo Cheddar, Rolo de Carne feito com Carne de Vaca, Pão Branco, Maçãs, Maçãs, Gullón Vitalday Aveia e Chips de Chocolate. more...
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2673 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 0.9 lb a week
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