Weigh In record (no journal entry) for 30 June 2012
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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2081 kcal
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Fat: 87.94g | Prot: 82.73g | Carb: 215.82g.
Breakfast: Paio do Lombo, Leite, Fatias De Queijo, Pão Branco. Lunch: Azeite, Chocolate Preto Semiamargo, Batatas Fritas (Inalterado, com Sal, Congelado), Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura). Dinner: Manteiga, Pão Branco, Salsicha Alemã ou Cachorro Quente, Repolho Verde, Chouriços, Milho Doce Amarelo, Cerveja, Salsicha de Carne de Porco Fresca. Snacks/Other: Manteiga de Amendoim, Pão Branco, Meloas, Cereales Rellenos de Chocolate, Maçãs. more...
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2234 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.1 lb a week
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