Tino75's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
163.1 lb Lost so far: 15.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
1363 kcal Fat: 38.68g | Prot: 48.02g | Carb: 139.10g.   Breakfast: Cereales Rellenos de Chocolate, Leite. Lunch: Cenouras, Repolho Verde Cozido, Batatas (sem Casca, com Sal, Cozido), Batata Doce, Carne de Porco do Lombo. Dinner: Papaia. Snacks/Other: Sopa de Arroz com Frango, Vinho de Mesa, Margarina, Pão Branco, Uísque, Cerveja, Equilibre Fibra Due. more...
2385 kcal Activities & Exercise: Housework - 30 minutes, Conditioning exercise (health club) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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