Weigh In record (no journal entry) for 18 January 2014
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2195 kcal
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Fat: 81.19g | Prot: 121.19g | Carb: 187.42g.
Breakfast: Açúcar, Leite, Cem Porcento Flocos de Aveia. Lunch: Doces de Chocolate de Leite, Costeleta de Porco, Arroz Branco (Longo, Cozido). Dinner: Picanha, Açúcar, Vinho Tinto de Mesa, McDonald's Batatas Fritas (Pequena), Carne de Porco Assada. Snacks/Other: Lanche, Proalimentar Mattinais Leite & Cereais, Manteiga de Amendoim, Arroz Integral, Banana. more...
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2073 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 14 hours. more...
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steady weight
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